“FATIGUE IS NOT JUST DRIVEN FROM OVER WORK AND LACK OF SLEEP, THERE ARE MANY PHYSIOLOGICAL REASONS FOR FATIGUE

Treating fatigue, especially if chronic requires an understanding of all of the possible drivers of fatigue.

Main causes of fatigue include:

  • Nutritional deficiencies
  • Food intolerances
  • SIBO
  • Candida or yeast overgrowth in the gut
  • Dysbiosis (imbalance of gut bacteria)
  • Chronic use of reflux medication
  • Digestive enzyme insufficiency
  • Viral overload (EBV, cold sores)
  • Hormonal imbalance
  • Heavy periods
  • Endometriosis
  • PCOS
  • Inflammatory diet
  • Dehydration
  • Depression
  • Anxiety
  • Poor sleep quality
  • Blood sugar imbalance

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