Histamine & SIBO

SIBO is a major cause of histamine intolerance. In SIBO the DAO enzyme that degrades histamine in the gut gets…

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Vitamin B12 and Depression

Vitamin B12 deficiency can cause depression. B12 is essential for methylation and synthesis of important neurotransmitters for mood including serotonin…

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Bloating

Read my Top 10 reasons for bloating. Some of them may surprise you including the consumption of fermented foods which…

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