Vitamin B12 deficiency can cause depression. B12 is essential for methylation and synthesis of important neurotransmitters for mood including serotonin and dopamine.
One of the most important findings from medical research over the past several years has been the significant link between inflammation and the onset of depression. So what is inflammation? How does it occur? How can it cause depression? And what can we do about it….??
Read my Top 10 reasons for bloating. Some of them may surprise you including the consumption of fermented foods which are promoted for gut health.